January 16, 2011 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
5 minutes cardio warm up and stretch.
Easy to moderate run. We picked it up the last mile. Felt great still!
Coold down 5 minutes and stretch.
Rememeber to drink plenty of water.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |