View Workout (Tammy Kinchant)
8km run
November 1, 2008 (Afternoon)
Exercise Type: Run
Weather: 21 degrees
Comments:
stopped for water break for 2 mins at 5km mark. sore knees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 46:05 | 9:16 / Mile |