View Workout (Jimmy Miller)

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First Race Day

January 15, 2011 (Morning)

Exercise Type: Run

Comments:
Warmed up three miles with Flach, Tyler, and Sam before getting into race mode. The race didnt go out too fast, around 69. After a while the front pack picked it up a lot and I fell off. I hit the mile mark at 4:34, which seemed like a ridiculous pace for me. I attempted to hold pace and finished in a respectable 8:44. Cooled down 2 miles with the same guys afterwards.