View Workout (Jamie Moreno)
Pre-Practice
January 14, 2011 (Afternoon)
Exercise Type: Run
Weather: 68 and nice!
Comments:
ran 5 miles before practice and then added on around the soccer field while team warmed up for their fartlek. Felt ok. Nice day out for sure.
Weights and core after wards with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:30 | 6:55 / Mile | Easy |