View Workout (Jamie Moreno)
7 mile run during practice
January 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 55 and cool
Comments:
Ran 7 miles during practice. Felt pretty good for the most part. 4 x 100 strides after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Easy |