View Workout (Gavin Laughland)
Interval Work
January 17, 2011 (Morning)
Exercise Type: Run
Comments:
2 300's at 50-60 something second pace, one tempo 600 with 74 second 400, finishing with 2 200's at 28 and 29 second pace. Felt good overall, though the warts I'm in the process of burning off were painful today.
Finished the day with basic core.