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Workout

January 17, 2011 (Morning)

Exercise Type: Run

Comments:
Play house hill
+ lifting

Distance Duration Pace Interval Type Shoes
5.0 Miles 23:30
1.45 Miles 11:30 7:55 / Mile Warmup Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
220.0 Meters   Brooks
1.5 Miles 12:00 7:59 / Mile Cooldown Brooks

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