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workout #1

January 18, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.48 Miles 38:59
3.25 Miles 22:28 6:54 / Mile Warmup Nike Pegasus 27 #2
200.0 Meters 0:32 4:17 / Mile   Nike Katana Rac3rs
200.0 Meters 0:37 4:57 / Mile   Nike Katana Rac3rs
200.0 Meters 0:31 4:09 / Mile   Nike Katana Rac3rs
1.0 Miles Recovery Nike Katana Rac3rs
200.0 Meters 0:32 4:17 / Mile   Nike Katana Rac3rs
200.0 Meters 0:31 4:09 / Mile   Nike Katana Rac3rs
1000.0 Meters 2:55 4:41 / Mile   Nike Pegasus 27 #2
1000.0 Meters 2:58 4:46 / Mile   Nike Pegasus 27 #2
1000.0 Meters 3:08 5:02 / Mile   Nike Pegasus 27 #2
200.0 Meters 0:32 4:17 / Mile   Nike Katana Rac3rs
200.0 Meters 0:37 4:57 / Mile   Nike Katana Rac3rs
200.0 Meters 0:32 4:17 / Mile   Nike Katana Rac3rs
600.0 Meters 3:06 8:18 / Mile Cooldown Nike Pegasus 27 #2

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