View Workout (Chitom Henry)
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Run
January 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt good. Went more for a steady pace. Only did like two sprints. each 30 secs. (treadmill)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
30:00 |
|
Easy
|
|