View Workout (Daniel Rapcienski)
Thompson Park Parimeter Loop
January 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 40's bit chilly
Comments:
Same as last time; Tried to make it a tempo run. Wet out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:27 | 6:40 / Mile | Tempo | Asics Speedstar 4 |