View Workout (Andrew Wernstrum)
(Untitled)
January 19, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt bad. Pain in the ball of my left foot was worse today, and it's definitely swollen now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:29 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Nike Lunarglide 2.0 |
| 8.0 Miles | 1:02:44 | 7:50 / Mile | Long | Nike Lunarglide 2.0 |