View Workout (Ryan Carl)
Easy, Pool, Abs
January 19, 2011 (Morning)
Exercise Type: Run
Weather: 33
Comments:
Easy run. Swim. Great ab workout.
Shins are starting to feel a little sore again after speed workout. Another hard workout tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Asics |