View Workout (Ryan Carl)

Calendar - Statistics - Workouts

Return to Log Return to Log

3 5x200s

January 18, 2011 (Morning)

Exercise Type: Run

Weather: 33

Comments:
Set 1 of 200s
1. 30
2. 30
3. 30
4. 31
5. 31

Set 2
1. 30
2. 31
3. 31
4. 33
5. 31

Set 3
1. 30
2. 31
3. 31
4. 32
5. 33

Distance Duration Pace Interval Type Shoes
3.86 Miles 27:45
1.0 Miles 10:00 10:00 / Mile Warmup Asics
1.86 Miles 7:45 4:09 / Mile   Asics
1.0 Miles 10:00 10:00 / Mile Cooldown Asics