January 18, 2011 (Morning)
Exercise Type: Run
Weather: 33
Comments:
Set 1 of 200s
1. 30
2. 30
3. 30
4. 31
5. 31
Set 2
1. 30
2. 31
3. 31
4. 33
5. 31
Set 3
1. 30
2. 31
3. 31
4. 32
5. 33
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.86 Miles | 27:45 | |||
1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics |
1.86 Miles | 7:45 | 4:09 / Mile | Asics | |
1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics |