View Workout (Ryan Carl)
RACE 1000 and 4x800 (PR 2x)
January 15, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
1000
Felt really good. Think there are still some seconds to be dropped. Got beat by Chad Noelle, and David B. from Maine Endwell. ME will not have another victory.
4x800
Was really happy that when I was passed, I was able to man up and pass Maine Endwell back. Redemptive feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 40:50 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics |
| 0.62 Miles | 2:43 | 4:22 / Mile | Asics | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Asics | |
| 0.5 Miles | 2:07 | 4:13 / Mile | Asics | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Asics |