View Workout (Daniel Rapcienski)
Belmar Boardwalk
January 20, 2011 (Morning)
Exercise Type: Run
Weather: Nice, not too windy
Comments:
Ran with Erin and Jacqui. Easy run, not too far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 53:34 | 7:56 / Mile | Easy | Asics Speedstar 4 |