View Workout (Steve Childres)
Time trail
January 20, 2011 (Morning)
Exercise Type: Run
Comments:
Went out in 5:23 closed in 5:02
Felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:25 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Asics DS Trainers |
| 2.0 Miles | 10:25 | 5:12 / Mile | Speed | Nike Streak |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics DS Trainers |