View Workout (Ryan Carl)
12x400 2:00 cycles
January 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 28
Comments:
Every 2 minutes a 400 was being started regardless of pace. Super hard. Felt great though!
Don't have every single split.
Fastest were 67s and one was a 73 when a car got in the way, and we virtually stopped.
I would say the average would be about 68-69 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:42 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics |
| 3.0 Miles | 13:42 | 4:34 / Mile | Asics | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics |