View Workout (Andrew Friesema)
Time Trial and Regular Run
January 20, 2011 (Morning)
Exercise Type: Run
Comments:
30min warmup run
2mile time trial= 10:33
20min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:33 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | 10:33 | 5:16 / Mile | Race | Pumas Faas |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Pumas Faas |