View Workout (Sarah Cook)

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January 19, 2011 (Morning)

Exercise Type: Run

Comments:
A1s-48/49s
A2s-44/45s
A3s-42s
A4-40s

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup  
3.0 Miles    
1.0 Miles Cooldown  

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