View Workout (Greg Kilburn)
Newton hills
January 20, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt ok. No pain till last mile when a little sore outside left knee. Was not strong. At top of last hill, I was gassed and stepped off the mill for a min rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.48 Kilometers | 1:10:40 | |||
| 2.0 Miles | 17:05 | 5:18 / Kilometer | Warmup | |
| 6.0 Miles | 45:00 | 4:39 / Kilometer | Hills | |
| 1.0 Miles | 8:35 | 5:20 / Kilometer | Cooldown |