View Workout (Caleb Lehman )
Mile repeats
January 19, 2011 (Morning)
Exercise Type: Run
Comments:
1st mile- 6:15
2nd mile- 6:17
3rd mile- 5:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Supernova | ||
| 4.0 Miles | Speed | Adidas Supernova | ||
| 1.0 Miles | Cooldown | Adidas Supernova |