View Workout (Tom Williams)
3 Miles Inside
January 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
2.2 miles felt ok.....tired after that...
Legs sore next day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:05 | 9:01 / Mile | Cruise | MIzuno Wave Rider 13 |