View Workout (Azad Jalali)
Running Indoors
January 24, 2011 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
Damn, it was cold outside. We ran 35 minutes inside because of that, and I was still sore so I took it pretty easy. Meanwhile Thomas was doing parkour over every table within a 10 meter radius.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:58 | 7:36 / Mile | Easy | Saucony Hurricane 11 (old) |