View Workout (Lukas Siska)
(Untitled)
October 29, 2008 (Afternoon)
Exercise Type: Run
Comments:
did 2 miles with team, then stretched and went back into the grass and did a mini fartlek picking it up to 10k pace about 10times for 45sec each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |