View Workout (Lukas Siska)
(Untitled)
October 30, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy 3 on grass then last mile on track went a little faster @ about 6:45pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile |