View Workout (Will Landis)
J8
January 23, 2011 (Morning)
Exercise Type: Run
Weather: much below freezing
Comments:
It was extremely cold, Greg's hair froze with sweat. Pushed hard up ridge hill again, then worked all the way down to the bottom of Evergreen. Greg got in my head plus my stomach hurt, I had to walk a bit and let the John and Greg go. I did catch up after they slowed the pace I believe, and led the hard push on Oasis hill. Started and Stopped at John's plus avoided the snow at RL, 8.25 - 8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:03:00 | 7:38 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |