View Workout (ALAN PATERSON)
Sheriffhall,oldcraighall,country park,6.5 miles
November 3, 2008 (Morning)
Exercise Type: Run
Weather: sunny,clear,warm(ish),no wind
Comments:
Heart rate is very high and i will try to bring that down will longer slower runs over the winter.820 cals 35% fat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | 87 | 96 |