Workouts (ALAN PATERSON)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 28 2009 Morning |
Tempo run along cyclepath,eskbank past college and back |
4.5 mi 45:00 Run |
| Jan 27 2009 Morning |
Weights at DHS |
1:00:00 Weights |
| Jan 22 2009 Morning |
Up to Rosewell |
10.0 mi 1:35:00 Run |
| Jan 21 2009 Morning |
Cyclepath |
3.5 mi 35:00 Run |
| Jan 19 2009 Night |
DHS Treadmill |
5.0 mi 45:00 Run |
| Jan 14 2009 Morning |
Long Slow Ron up to Rosewell |
9.0 mi 1:30:00 Run |
| Jan 12 2009 Morning |
Tempo run around cyclepath |
5.0 mi 45:00 Run |
| Jan 10 2009 Afternoon |
Weight at DHS |
1:15:00 Weights |
| Jan 09 2009 Morning |
Long slow run |
7.5 mi 1:15:00 Run |
| Jan 06 2009 Afternoon |
Cyclepath to Bonnyrigg |
6.0 mi 1:00:00 Run |
| Jan 04 2009 Afternoon |
All over body workout at DHS | Weights |
| Jan 03 2009 Morning |
Easy around cyclepath |
3.5 mi 45:00 Run |
| Jan 01 2009 Morning |
Cyclepath,Sheriffhall,Old Craighall,Country Park. |
7.0 mi 1:00:00 Run |
| Dec 31 2008 Afternoon |
Weights at CS |
45:00 Weights |
| Dec 30 2008 Morning |
Weights at St Leonards |
45:00 Weights |
| Dec 26 2008 Morning |
Cyclepath to Bonnyrigg |
7.0 mi 1:00 Run |
| Dec 21 2008 Night |
Treadmill at DHS |
7.0 mi 1:00 Run |
| Dec 17 2008 Afternoon |
Cyclepath,Sheriffhall,Eskbank |
3.5 mi 35:00 Run |
| Dec 14 2008 Afternoon |
Treadmill at CS |
3.5 mi 35:00 Run |
| Dec 13 2008 Night |
Weights at DHS |
1:00:00 Weights |
| Nov 27 2008 Afternoon |
RACE,5 mile x country |
5.0 mi 45:00 Run |
| Nov 24 2008 Morning |
Cyclepath to Bonnyrigg,Cockpen and back |
6.0 mi 1:00:00 Run |
| Nov 23 2008 Night |
Treadmill at St Leos |
3.0 mi 30:00 Run |
| Nov 20 2008 Afternoon |
Run on treadmill at St Leos |
3.5 mi 30:00 Run |
| Nov 18 2008 Morning |
Easy run along cycle path and Eskbank |
4.0 mi 40:00 Run |