View Workout (Steve Childres)
Oh wow i'm up
January 23, 2011 (Morning)
Exercise Type: Run
Weather: cold
Comments:
knee hurt nothing in stomach, good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.75 Miles | 1:35:00 | 6:26 / Mile | Long | Brooks Ravenna |