View Workout (Andrew Wernstrum)
4x(3x300) w/ 800m jog btwn. sets
January 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Felt better as workout progressed.
1st set - 50,50,51
2nd set - 50,50,50
3rd set - 50,50,49
4th set - 49,49,47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 43:22 | |||
| 2.0 Miles | 15:16 | 7:37 / Mile | Warmup | Nike Lunarglide 2.0 |
| 2.25 Miles | 9:55 | 4:24 / Mile | Speed | Nike Lunarglide 2.0 |
| 1.5 Miles | Recovery | Nike Lunarglide 2.0 | ||
| 2.0 Miles | 18:11 | 9:05 / Mile | Cooldown | Nike Lunarglide 2.0 |