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2 mi wu, 6 strides, 2 mi cd

January 21, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
4.0 Miles 31:46
2.0 Miles 15:42 7:50 / Mile Warmup Nike Lunarglide 2.0
2.0 Miles 16:04 8:01 / Mile Cooldown Nike Lunarglide 2.0

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