View Workout (Andrew Wernstrum)
Arcadia Allcomers
January 22, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt extremely nauseous during 1600 but still managed to run 4:45. Splits-70,75,76,64
Threw up afterward.
Felt only a little better during 800 yet somehow managed to win. Splits-66,62
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:25 | |||
| 3.0 Miles | 24:55 | 8:18 / Mile | Warmup | Nike Lunarglide 2.0 |
| 1.0 Miles | 4:45 | 4:45 / Mile | Race | Nike Lunarglide 2.0 |
| 0.5 Miles | 2:08 | 4:16 / Mile | Race | Nike Lunarglide 2.0 |
| 3.0 Miles | 24:37 | 8:12 / Mile | Cooldown | Nike Lunarglide 2.0 |