View Workout (Curtis Krumel)
Easy Treadmill
January 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Five Fingers |
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Black Adrenalines |