View Workout (Greg Kilburn)
Long - 30k
January 25, 2011 (Morning)
Exercise Type: Run
Weather: -5 calm.
Comments:
First 20k felt fine. Then legs got tired fast and were really seized over the last 3 miles. Barely got home honestly. Overall pretty damn good. I'm just happy to do that much mileage without much pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.63 Kilometers | 2:27:06 | 4:57 / Kilometer | Long |