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4,3,2,1,1,2

January 25, 2011 (Morning)

Exercise Type: Run

Comments:
Race pace stuff...really easy

Distance Duration Pace Interval Type Shoes
1.81 Miles 12:36
0.5 Miles 4:30 9:00 / Mile Warmup Mizuno Elixer 6
0.13 Miles 0:28 3:43 / Mile Speed Green Nike Victory's
0.25 Miles 0:59 3:56 / Mile Speed Green Nike Victory's
0.19 Miles 0:43 3:49 / Mile Speed Green Nike Victory's
0.13 Miles 0:29 3:52 / Mile Speed Green Nike Victory's
0.06 Miles 0:13 3:28 / Mile Speed Green Nike Victory's
0.06 Miles 0:14 3:43 / Mile Speed Green Nike Victory's
0.5 Miles 5:00 10:00 / Mile Cooldown Mizuno Elixer 6

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