View Workout (Will Landis)
J and B's
January 26, 2011 (Afternoon)
Exercise Type: Run
Weather: snow and hail
Comments:
Dismal run after a dismal day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |