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Workout

January 19, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.73 Miles 34:00
1.0 Miles 9:00 9:00 / Mile Warmup Brooks
550.0 Meters 2:00 5:51 / Mile   Brooks
550.0 Meters 2:00 5:51 / Mile   Brooks
550.0 Meters 2:00 5:51 / Mile   Brooks
550.0 Meters 2:00 5:51 / Mile   Brooks
550.0 Meters 2:00 5:51 / Mile   Brooks
550.0 Meters 2:00 5:51 / Mile   Brooks
550.0 Meters 2:00 5:51 / Mile   Brooks
550.0 Meters 2:00 5:51 / Mile   Brooks
1.0 Miles 9:00 9:00 / Mile Cooldown Brooks

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