View Workout (Brittany Young)
(Untitled)
January 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 35:46 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks |
| 800.0 Meters | 2:16 | 4:33 / Mile | Race | Nike Zoom |
| 1.0 Miles | 8:00 | 8:00 / Mile | Brooks | |
| 0.7 Miles | 6:00 | 8:34 / Mile | Brooks | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Race | Nike Zoom |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown | Brooks |