View Workout (Brittany Young)
Workout
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pit Runs
Power pulls
2 x [2x 60, 50, 40 6 power pulls]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 21:00 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | Brooks |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks |