View Workout (Sean O'Leary)
Course Run
November 4, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Ran hereford twice, just as tough as i remember it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:17 | 8:12 / Mile | 3rd pair Adrenaline GTS 8 (B) |