View Workout (Lukas Siska)
(Untitled)
November 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
2mile warm-up.....4mile fartlek on the track...got wobbley because of the foot, ...foot pretty sore afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |