View Workout (Sean O'Leary)
Arundel Relays
May 3, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Good meet, shows me that I'm in great shape for a faaaaast mile.
Mile
Raced it aaaallll alone so I was very confused. Went out in a 62, ouch. But it was all good, still went 4:36
4x800
Didn't cool down enough or something
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Ghetto Nike Milers |