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Arundel Relays

May 3, 2008 (Morning)

Exercise Type: Run

Weather: hot

Good meet, shows me that I'm in great shape for a faaaaast mile.

Raced it aaaallll alone so I was very confused. Went out in a 62, ouch. But it was all good, still went 4:36

Didn't cool down enough or something

Distance Duration Pace Interval Type Shoes
1.5 Miles   Ghetto Nike Milers