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Lehigh - Laf Round 2

January 29, 2011 (Morning)

Exercise Type: Run

Comments:
Today was a great day. I woke up at 9:15, gopt a good breakfast with Ty Nick Ryan and Nicks recruit, and then went back to sleep. Then I got up at 12:50 and got a good lunch witht he same guys plus Kenny and Sam. After lunch I got into the shower and got ready. Jerv picked us up and we got to the field house at around 2. Niall and forrest got us really pumped up with their pre meet speechand we were ready to beat the shit out of those spotted pussies. It started with the long jump. I was really sad for Richard because he fouled 3 times in a row and didnt make finals, but Tutt had a monster jump that sealed it for us. Ciez won the high jump and we got killed in the vault, but Buck won the shot and weight. The mile sucked for us because Flach tried to push it too early, dropping a couple 30s 600 meters into it. He finished in 4:21 but Transisitons out kicked him. that fucking faggot. I couldnt wait for my race. I warmed up 3 miles with Evans and Jerv and we took the race out relatively fast. Evans was 4:41 through the mile and I was 4:43. With 3 laps to go the entire track was screaming at me to push it because I had a Lafayette kid bearing down on me. The kid must have been having the race of his life. I pushed it hard with 300 to go and he kept pace but I never actually saw him during the race. I crossed in 8:50, which considering our terrible track coach thinks is worth about 8:39 on a banked one. I cooled down 3 miles with Evans and Jerv. Now its time to get ready to run New Balance next week.

Distance Duration Pace Interval Type Shoes
8.0 Miles