View Workout (Caleb Lehman )
Tempo run
January 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 min on 2 off x6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Supernova | ||
| 3.0 Miles | Speed | Adidas Supernova | ||
| 1.0 Miles | Cooldown | Adidas Supernova |