View Workout (Michael O'Brian)
Recov
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Rainy, Cool
Comments:
Workout: 6mi
Route: Ntr Ctr, to Air Field & back.
Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel-Kayano 14, III |