View Workout (Lukas Siska)

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track workout

November 5, 2008 (Afternoon)

Exercise Type: Run

Comments:
2mile wup...4x800 with 4min standing rest popped 2IBs 1hr before hand to help keep the wobble away and it did help...training shoes/no flats..2:22..2:19..2:22...2:37 haha just too outta shape to hold the pace on the last one 2mile cool down