View Workout (Gavin Laughland)
Another snow run.
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
Woke up to find barely anything had happened overnight, yet detroit and even Texas are amidst blizzards, with snow up to 2 feet. As usual, Frederick weather is a tard. I almsot didn't run, but I felt I needed to get in a moderately hard workout if somehting happened tonight. Went the same route on my snow exploration, but this time I crossed over into worthington. I timed my first mile at 6:30, but lost track as I got on the snowiy paths. The snow was a bitch, but I got back before my shoes were too heavy with water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:00 | 5:37 / Mile |