View Workout (Tim F)
recovery day
February 2, 2011 (Morning)
Exercise Type: Run
Weather: treadmill garage
Comments:
felt like I could do more but pacing myself for the total weekly miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 27:20 | 9:01 / Mile | Recovery |