View Workout (lawrence smith)
Loop road run from Monteal
November 6, 2008 (Morning)
Exercise Type: Run
Comments:
Monteal hotel out to overpass on ainkawa road, then around the ring road past the Mosque and New city to Kirkuk road and North through centr city around the Hawler citadel up the street to the Hotel. Wore the J brace. Ran the 5 walk 15 run pattern.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:15:21 | 13:42 / Mile |