View Workout (Steve Childres)
GPS watch
February 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 minute warm up
6x1200 with 800 recovery
Cool down
Legs were sore from hills but still good work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile | Fartlek | Asics DS Trainers |